30% of individuals 65 and older and 50% of those 85 and older fall each year. Thankfully, by improving your balance, you can decrease your risk of falling and breaking a bone! Watch this video for 3 balance exercises to reduce your fracture risk. 👇 Plus get our fall prevention checklist here >> http://bit.ly/32bxyjS | AlgaeCal
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30% of individuals 65 and older and 50% of those 85 and older fall each year. Thankfully, by improving your balance, you can decrease your risk of falling and breaking a bone!
AlgaeCal. . 30% of individuals 65 and older and 50% of those 85 and older fall each year. Thankfully, by improving your balance, you can decrease your risk of falling and breaking a bone! Watch this video for 3 balance exercises to reduce your fracture risk. 👇 Plus get our fall prevention checklist here >> http://bit.ly/32bxyjS
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal
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Improving your core strength can help with balance, spinal strength, pelvic strength, posture, and more... Check out 3 easy & modifiable planking exercises here >> http://ow.ly/xKlb30jyOqO | AlgaeCal
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If you spend a lot of time sitting, this exercise is particularly helpful. ☝️ The glute bridge strengthens your glutes, back muscles, and core. You’ll also feel it toning your hamstrings and hip muscles! 🙌🏽 Over time, it will improve your posture, and protect your back against injuries that can be caused by hunching over. See more glute bridge variations here >> http://bit.ly/2ZuRi08 | AlgaeCal
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👣 Why the big toe stretch? 👣 The big toe stretch is an example of manual manipulation. That’s an exercise where you physically move or stretch a body part with your hands. It will gradually increase the mobility of your big toe and help with the proper alignment of your toes too. See 4 more foot strengthening exercises here >> http://ow.ly/SzKS30nWHoT | AlgaeCal
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