Backbends are for everyone whether you are a gymnast, strength athlete, runner or complete beginner. - Backbends and their variations will improve your thoracic mobility like nothing else, they will also open your shoulders, hips, spine and strengthen your core - Backends are also a great core exercise and If you’ve ever trained Backbends you’ll know that your abs will be on fire the next day 🔥 - Try these variations and you’ll see amazing results 💪🏼 - . . #spinemobility #thoracicmobility #ba
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