How to use the Hip Abduction/Adduction machine and why! ✨ Here is Rhys demonstrating how to use our hip abduction/adduction machine. This machine works the outer thighs and glutes in abduction, and the inner thigh muscles in adduction. Give it a try! #HipAbduction #HipAdduction | Cardiff International Pool and Gym | Facebook

Hip Abduction & Adduction Machine - Set Up & How To Use It Muscle target - inner and outer hip & thighs When setting up this machine, you’ll need to adjust the foot rest & leg pads. As the machine can be used for two different exercises the set up is different for each. The pads swivel and the foot rest can move in or out. Hip Abduction: 1️⃣ Adjusting the Pad: Pull/push the pin/knob/lever and move the foot rest and pads to your desired position. Your legs should be inside the pads and close toge

Adductor pollicis muscle

Adductor longus muscle

Adductor Magnus - Origin, Insertion, Action, 3D Model | AnatomyZone