The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of the…
414.4K viewsOct 4, 2022
TikTokkneesovertoesguy
1 year change - ATG really works.
0:55
1 year change - ATG really works.
Oct 10, 2023
redditcalistrotic22
Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
Knee health starts with progressions 🦵✨ The “ATG” split s…
3.5K views3 months ago
FacebookJoey Thurman
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
1:19
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
Oct 23, 2020
redditdritchey10
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
0:25
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVE…
3.5M viewsJan 24, 2022
TikTokkneesovertoesguy
Knees Over Toes Guy Review (from a Doctor of Physical Therapy)
Knees Over Toes Guy Review (from a Doctor of Physical Therapy)
Mar 16, 2021
redditdritchey10
First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
1:15
First find a pain-free step through your TOES, then find a CHALLEN…
101.3K viewsApr 3, 2023
TikTokkneesovertoesguy
What Is The Knees Over Toes Program, And Is It Safe?
Jan 19, 2022
exercisewithstyle.com
0:28
I Trained Like kneesovertoesguy For A Day | FULL ATG WORKOUT! Da…
168 viewsOct 15, 2021
FacebookGarage Strength
3:34
Knees Over Toes Program - The Prehab Guys (2026) - Lift Vault
Jan 18, 2020
liftvault.com
1:26
I think the ATG exercise system can be explained as simply as: learnin…
337.8K viewsFeb 27, 2023
TikTokkneesovertoesguy
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Jul 9, 2022
a1athlete.com
1:30
Knee Over Toes Home System | Kneesovertoesguy
71.6K views6 months ago
FacebookKneesovertoesguy
ATG Stretching Routine - Best Stretches For ATG
Jul 6, 2022
a1athlete.com
1:08
497K views · 7.6K reactions | Improving Knees With Zero Equip…
298.9K views1 week ago
FacebookKneesovertoesguy
8:47
1.2K reactions · 97 shares | ATG USA School Strength System | Kn…
134.6K views5 days ago
FacebookKneesovertoesguy
8-Step ATG Longevity Workout! | Kneesovertoesguy
18.2K viewsNov 19, 2024
FacebookKneesovertoesguy
1:28
No-Equipment ATG Flexibility Routine | Kneesovertoesguy
45.7K viewsJan 9, 2024
FacebookKneesovertoesguy
1:17
53K views · 759 reactions | Deadlifting For FLEXIBILITY & Str…
23.7K views3 weeks ago
FacebookKneesovertoesguy
0:53
2.3K reactions · 288 shares | ATG Mobility Routine Steps 1-3 My Kne…
171K views1 week ago
FacebookKneesovertoesguy
0:26
Facebook
2K views1 month ago
FacebookKneesovertoesguy
0:23
Facebook
411 views1 month ago
FacebookKneesovertoesguy
ATG knees over toes guy Patrick step ups - Coach Roxi
5.4K viewsMay 12, 2021
YouTubeCoach Roxi
ATG Online Coaching on Instagram: "15 Year Knee Progression Updat…
13.9K views7 months ago
Instagramatgonlinecoaching
The 5 ATG Knee Standards Checklist. This is how I turned my …
264.3K viewsOct 22, 2022
TikTokkneesovertoesguy
#athletictruthgroup #kneesovertoesguy #atg #atgfam
29.9K viewsOct 19, 2021
TikTokatgexercise
No Sled SOLUTION! Kneeducation Part 14. I work BACKWARD befor…
341.3K viewsMar 17, 2022
TikTokkneesovertoesguy
Full video on YouTube. Shoulder, Back, Hip, Knee & Foot Ability Pro…
206.7K viewsSep 13, 2022
TikTokkneesovertoesguy
7 equipment hacks for knees over toes exercises
107.5K viewsFeb 5, 2021
YouTubeHeroic Sport - Indian clubs workouts
Is ATG Online Coaching App by Kneesovertoesguy worth it?
3.5K viewsJul 17, 2023
YouTubeMateo Franco DC
See more videos
Static thumbnail place holder