A beginner’s guide to AMRAP workouts that get results
A beginner’s guide to AMRAP workouts that get results
Dec 21, 2021
themanual.com
7 AMRAP Workouts To Shake Up Your Gym Routine
7 AMRAP Workouts To Shake Up Your Gym Routine
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coachweb.com
EMOM 18:00 3 rounds: MIN 1 - 10/7 Cal bike MIN 2- AMRAP BB Front squats - MIN 3 - 10/7 Cal bike MIN 4 - AMRAP BB Curls - MIN 5 - 12/10 Cal bike MIN 6 - AMRAP Alt Hang DB Snatch All with an empty barbell today! You should get at least :20 rest on the bike min giving you plenty of time to transition. Dumbbell L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX :) 50/35 Program: Performance Aesthetics program lifting and bodybuilding focused program that includes “optional conditioning workouts” DM “fitness”
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