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1:17
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American Council on Exercise - ACE
52K views · 354 shares | A great day starts with a great morning. Set...
American Council on Exercise - ACE. . A great day starts with a great morning. Set the day up for success with this rise & shine flow. Get a breakdown of the sequence here: http://bit.ly/1ihWf3q
53K views
2 weeks ago
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Rise Workouts Review
1:14
riseworkouts.com Reviews: Is this site a scam or legit?
scam-detector.com
Jun 4, 2018
0:10
If gorilla rows aren’t part of your workouts, get amongst it 🦍 @emily_mcelligott explains WHY and shows you HOW to do this exercise! ⬇️ ⬇️ ⬇️ _______Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips, & grab those kettlebells. As you row, focus on driving your elbows back (not up), squeezing your shoulder blades together.Credit: @emily_mcelligott | RISE Training
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RISE Training
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