按照這些簡單的步驟打開RDL文件
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按照這些簡單的步驟打開RDL文件
有許多不同的程序可以用來打開RDL文件。如果雙擊它時文件沒有打開，您的PC上可能沒有這些程序之一...
Feb 7, 2018
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Most common RDL mistakes. I also see alot of people showing the left movements as the ‘correct’ form, which is a recipe for back ache! Save your back and get those gains with the correct tips! #rdltips #rdlform #gymtok #romaniandeadlift
Most common RDL mistakes. I also see alot of people showing the left movements as the ‘correct’ form, which is a recipe for back ache! Save your back and get those gains with the correct tips! #rdltips #rdlform #gymtok #romaniandeadlift
TikTokdamihowells
573K viewsMar 4, 2023
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
TikToktonedwithtina
15.3M viewsSep 24, 2023
Low back pain on RDLs? #rdlform #gymformtips #gymbeginnersguide | back workout women
Low back pain on RDLs? #rdlform #gymformtips #gymbeginnersguide | back workout women
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Most common RDL mistakes. I also see alot of people showing the left movements as the ‘correct’ form, which is a recipe for back ache! Save your back and get those gains with the correct tips! #rdltips #rdlform #gymtok #romaniandeadlift
Most common RDL mistakes. I also see alot of people showing the lef…
573K viewsMar 4, 2023
TikTokdamihowells
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
15.3M viewsSep 24, 2023
TikToktonedwithtina
Low back pain on RDLs? #rdlform #gymformtips #gymbeginnersguide | back workout women
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2.1M viewsMar 6, 2023
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