Best Yoga Poses for Tight Hips and Hamstrings (15-minute Sequence)

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Dr. Rob Jones on Instagram: "Focus on the ROOT of the issue... 👇🏼 Here’s how! Are you still bending over trying to stretch your hamstrings, but they never seem to loosen up? That move is one of the biggest reasons people stay tight. Most tight hamstrings are not actually a hamstring problem. Your hamstrings are meant to have tension. They act like springs when you walk and run. The real issue is usually your hips, specifically the deep hip rotators. Instead of stretching the symptom, you need

Wade Bryant + Flexibility + Technique Trainer on Instagram: "3 stretches to loosen up them hamstrings. Grab 2 blocks if you can’t reach hands to the floor… or use pots and pans if you’re home! Reasoning: blocks elevate your floor.. brings the floor to you… don’t force ANYTHING.. I’m doing a live stretch class on IG December 24th, 31st and January 1st let’s help us get ready for the year.."