Buy a Fightmaster | Perfect for Your Home Gym
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241K views · 4.4K reactions | This workout is a ladder workout - your reps will decrease each round as your cardio increases. Rd 1: perform 20 reps of each exercise followed by a 200 m run. Rd 2: perform 15 reps of each exercise followed by a 400 m run. Rd 3: perform 12 reps of each exercise followed by a 600 m run. Rd 4: perform 10 reps of each exercise followed by a 800 m run. Rd 5: perform 8 reps of each exercise followed by a 1000 m run. | Summer Mast Fitness | Facebook
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241K views · 4.4K reactions | This workout is a ladder workout - you…
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335K views · 11K reactions | What's the advantage of performing a...
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5.9K views · 3 comments | Spirit XT 185 Treadmill. List price $1399. Our everyday low price of $1199. Great entry-level treadmill. Pensacola new and used treadmills. | Fitness Master | Facebook
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5.9K views · 3 comments | Spirit XT 185 Treadmill. List price $1399. Ou…
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Outdoor Adventure Training on Instagram: "The StairMaster is a powerful tool for elevation training, strengthening your legs, core, and endurance—perfect for preparing for big hikes when you don’t have access to mountains. ⛰️ Here’s your elevation gain cheat sheet—screenshot & save for your next workout! 👇 ✅ Beginner: 40 SPM = 1600 ft/hr ✅ Intermediate: 55 SPM = 2200 ft/hr ✅ Advanced: 75 SPM = 3000 ft/hr 🔥 Pro tip: Skip the handrails! Engage your core and legs for real strength gains. Want mor
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