Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into your routine if you're dealing with knee discomfort. Discover the key to stronger, pain-free knees and reclaim your active lifestyle. Don't let knee pain hold you back any longer – find out how to make this move work for you today! 💪🦵 Click the link in our bio to learn more about WeShape. #KneePainRelief #HealthyK
Say goodbye to knee pain and hello to healthier knees with this essent…
166.6K viewsNov 10, 2023
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26K views · 438 reactions | Try WeShape for free: https://link.weshape.com/fb-quiz-Q424SH70 If you’re a beginner here is a great variation of a burpee called a seated walkout. Practice this movement until it feels easy for you and then you can try a harder variation next! | WeShape | Facebook
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Do you want to know the Best Stretches for your body? When you move better you feel better! We're hosting a Best Stretches for you Masterclass, LIVE this Wed 10/30 at 4:30 pm PST Click this link and sign up for FREE: https://link.weshape.com/fb-bs4y-Q424CP8 | WeShape
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54K views · 1K reactions | weshape.com/core-fb**  — If you want to build a stronger core and a stronger body safely, we’ve got the perfect routine for you.**  Want a stronger core without even leaving the couch? ️✨ These beginner-friendly moves are super effective and easy to do while you’re watching TV, resting, or easing into your movement routine. Start building strength from wherever you are!  | WeShape | Facebook
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weshape.com/posture-fb** 👈 — If you want to fix your posture & really your whole body, we’ve got the perfect routine for you!** 💪🔥 Over 50? This simple “anti-hunch” stretch helps undo the tension from sitting, phone use, and aging. 💥 It opens the chest, activates your back, and supports better posture—all in just a few minutes. Try it today and stand taller! 🙌😊 | WeShape
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weshape.com/beginner-fb** 👈 — If you’re a beginner and aren’t sure how to build strength and flexibility safely, we’ve got the perfect routine for you.** 💪🔥 Over 50? Try this before you even get out of bed! 🛏️✨ These easy, beginner-friendly moves can help loosen stiff joints, improve blood flow, and ease you into the day with more comfort and confidence. 😊 Start your mornings the right way! 🌞 | WeShape
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