35 MIN METABOLIC PARTY WALKING FOR WEIGHT LOSS - No Equipment - Knee Friendly
YouTubeThe Work-Out Zone sport
35 MIN METABOLIC PARTY WALKING FOR WEIGHT LOSS - No Equipment - Knee Friendly
Tap in for another fun and upbeat party walking workout for weight loss. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly ...
823 views1 month ago
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If you have a hard time fitting in workouts, comment "WORKOUT" down below and I'll share 30 days of workouts and training to help! Something is better than nothing... forget about insane challenges like 75 Hard and focus instead on 75 SOMETHING. Small things every day that add up. This week every day, I did 50 bridges and 50 donkey kicks... that's a little more than I normally do to help add some extra oomph to my glutes! | Fit Women's Weekly | Facebook
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If you have a hard time fitting in workouts, comment "WORKOUT" down below
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