From the moment we are born we yearn for touch with love, affection, signaling safety and presence. Without it we die; it is because this is a crucial period in our lives in which our nervous system is forming outside of our mothers body but still in co-regulation to her. As adults we still yearn for touch, we still can be so deeply impacted by it and for the female nervous system-which has a more advanced social engagement system-touch is crucial for us. We learn to show up for ourselves and to

Introducing the "VitaWear SmartBand," a next-generation wearable gadget

Leana Deeb on Instagram: "Skin Update: 8 weeks ago, I decided to take control of my skin and started working with @miaskinbar using @facerealityskincare . This brand finally feels right for me, and I love that I not only have a routine that actually works, but also genuine support from a certified acne expert that makes me feel understood. Consistency has been key, and the results speak for themselves: clearer skin, stronger barrier, and confidence that is seen and felt. These Face Reality produ