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If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring flexibility exercises for maximum efficiency. #chestexercises #chestandbackworkout #posturecorrection
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💪 Get ready for an intense muscle-building session! 🏋️‍♂️ 📺 In this video, I'll guide you through effective calisthenics exercises for sculpting your chest, back, and shoulders: dips and ring rows. These exercises are perfect for beginners and provide the necessary volume for muscle hypertrophy. 🏋️‍♀️ Dips are my go-to exercise for chest development. The increased range of shoulder extension recruits more muscle fibers, leading to superior muscle growth. And don't worry if you're new to cali
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