Ever feel puffy or hormonally off and wonder what you’re doing wrong? One of the biggest things clogging women’s lymphatic systems isn’t fancy or complicated. It’s tight clothes. Ill-fitted underwire bras, super tight leggings, compressive sports bras… we live in them. I wear them too. But when we wear them all day, every day, we’re literally squeezing the areas where lymph is supposed to flow. And when lymph can’t move, hormones don’t move either. That’s when you get swelling, breast tenderness
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