Getting up without using your hands is great but the critical thing is finding a safe way to get up. If it means using your hands don’t worry about that. Just find something that works and practice it. #agingshouldntsuck #startwhereyouare #groundtostanding #afriendlynudge | Jim Brown
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The rules are simple: No hands to get up. That’s it. So can you get off the floor without using your hands? It’s a penal measure of mobility and strength. It should be the baseline, but 🤷🏻‍♂️ here we are. Try it. Your result might be an eye opener. It’s a good measure of your physical state. That and grip strength are both inversely correlated with lowered all cause mortality. Not to mention it helps when you’re wrestling your kids. Follow @wildcoachdylan if you want the keys to going from a t
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The rules are simple: No hands to get up. That’s it. So can you get of…
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FacebookWild Coach
This version—getting up with feet together instead of crossed—is a true test of 1. strength: abdominal force 2. mobility: hip range of motion, and ankle mobility 3. skill: you need to practice it, try with a chair or box to help at first, learn the right forward momentum Why can I still do this at 52? I’m not a scientist, but I have a few theories: - I never stopped sitting on the floor. - I practice core strength and hip mobility every day. - I never think about losing a skill as being ‘inevita
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