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Tired of failing double-unders? 😫 Check out these TOP 3 TIPS for mastering double-unders from Molly Metz, former 5-time World Jump Rope Champion, CrossFit Affiliate Owner and JumpNrope owner. 1. Cadence ~100 beats per min (Try jumping to "Another One Bites the Dust" - by Queen) 2. Think of double-unders as a lower body movement (not a "shoulder movement") 3. Check size of rope (should be ~10" above your head while jumping) ⭐ Make sure to save this post for future reference! 🔗 Shop JumpNRopes:
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