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4-7-8 Breathing Technique#breathing #breathetaking #breathingexercises #health #anxietyrelief
The 4-7-8 breathing method is more than a relaxation tool—when practiced progressively and patiently, it can become a doorway into deeper inner energy work. In this video, I’ll guide you through how to practice it safely, how to progress step-by-step, and how this method connects to traditional Daoist concepts of inner energy circulation ...
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