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// Balance Skills // As we age, declining balance skills not only reduce our mobility, but can also make us fearful of movement in general. Movements that improve both static and dynamic balance will improve sensory awareness and motor control. This helps reduce our risk of falling and supports independence in our activities of daily living. Try this Transverse Hop to Single Leg Balance for better coordination, hip mobility and stability, and to improve single leg deceleration skills during rota
// Balance Skills // As we age, declining balance skills not only r…
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