Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

trend_tok_hub on Instagram: "This viral video demonstrates a silicone-lined cup, frozen beforehand, that transforms room-temperature juice into a slushie through simple stirring, showcasing a practical innovation in quick frozen treats. The post's 4.6 million views stem from its lighthearted appeal, but replies overwhelmingly feature innuendo-laden jokes about the cup's suggestive red, cylindrical design resembling adult toys, fueling meme-like engagement. Shared by @TaraBull , typically focused

CBS News on Instagram: "President Trump demanded the return of land and oil rights from Venezuela, saying "they took it away" and "we have a lot of oil there," Trump said. "They threw our companies out and we want it back." Former Venezuelan President Hugo Chavez signed a law in 2007 that had his government take a majority stake in the operations of foreign oil companies in that country. On Tuesday, the president ordered a "total and complete blockade" of sanctioned oil tankers in Venezuela. Tru