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💥 You’re torching your biceps tendon — because your shoulder can’t handle the load. Flared elbows, poor IR, lazy scapula. All of it dumps stress onto the biceps tendon… and you’re surprised it hurts? 🔥 Why It’s Getting Worse: 📉 Internal Rotation Deficits = Poor pressing mechanics ⚠️ No Scap Support = All stress on the anterior shoulder 💣 Underprepared Joint = Overloaded tendon 🛠️ Stop Overloading, Start Supporting: 🔥 Banded KB Upside Down Press – Add reactive cuff control to pressing 🌀 In
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