Toe Extensor Stretch - are you doing it?! I learned about this position and its importance (especially with regard to plantar fasciitis) from Dr. Ray McClanahan. At first when I tried it my foot would cramp like crazy - now it just feels beautiful and I do it all the time. Toe spring in our shoes (and heel lift!) can cause a shortening of the muscles on the top of the foot and an overstretching of the bottom of the foot. This stretch helps balance this. Here is a list of reasons why someone migh
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Toe Extensor Stretch - are you doing it?! I learned about this posi…
8 months ago
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