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| MUSCLEUP WEEK | ----------------------------- ▪️Time to put in the work for strict #muscleups 🙌🏼 ----------------------------- We show two options. Scaled and regular. ✔️false grip required for strict ----------------------------- 🔺We break it into 3 sections. In order to achieve an amazing muscleup - each section should be worked separately and mastered. ----------------------------- #cfgoach @soulsean demos the technique- watch and learn! Look at where he pulls - his head position - chest
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Welcome to our ultimate guide to mastering the muscle-up! In this video, we'll break down the technique and form needed to perform this challenging exercise correctly. We'll also cover progressions for beginners and advanced athletes, as well as common mistakes to avoid. Whether you're a CrossFit enthusiast or just looking to add a new skill to your fitness routine, this video will provide you with the knowledge and tips you need to nail the muscle-up. So grab a pull-up bar and get ready to take
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