9.9K views · 245 reactions | In our Advanced Flow Design workshop, we take all the moves learned in Level 1 and Level 2 and add in more challenging elements, tempo changes, cool transitions, and personal flair. At the end of the day participants put together a flow that shows off their individuality. It is a ton of fun and we're happy to share this highlight reel from our recent AFD in Miami! | Animal Flow | Facebook

Advanced Flow Design is our new workshop for people who've taken Levels 1 and 2, where we focus on cool transitions, combo moves, and incorporating personal flare into your flow. At our recent AFD workshop in Los Angeles, we had 12 incredible Animal Flow Instructors really bring their A-Game. We ended the day with each person designing and performing their own Flow. Most of these fitness professionals have been practicing Animal Flow for many years, so they were already building on strong abilit