If I could go back in time and add one thing to my training early on, it would be sweeps. They are one of the most overlooked but game changing tools in a full contact fight. As I have gotten older, developing my sweep game — learning how to get off the line, change angles, and disrupt balance — has given me more longevity in the sport and helped me stay competitive. Working sweeps and takedowns is not just effective, it is fun. It opens up new dimensions in your striking and self defense, and i
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