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Supine Chair into Knee Roll (Intermediate)
1:21
YouTubeBodyandFitness01
Supine Chair into Knee Roll (Intermediate)
This intermediate core and spinal-mobility exercise begins in a supine position with the legs lifted into a tabletop “chair” shape. Maintaining deep core engagement, the knees gently roll side to side while the shoulders remain grounded. The movement challenges rotational control, strengthens the obliques, and improves lumbar and thoracic ...
6 days ago
Supine Position Exercises
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How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
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