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You’ll never guess which “cheat meal” can actually support performance when used correctly. Pizza isn’t just junk food — context matters. After a structured depletion phase (lower calories, higher activity, controlled stress), a high-carb, high-sodium refeed can temporarily restore glycogen, dopamine, and metabolic signaling. That combination can improve training drive, mood, and recovery when timed properly. The benefit isn’t magic and it’s not about overeating. It’s about using refeeds strateg
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