10 Min Abs Workout for defined ABS 6 pack ABS
10 Min Abs Workout for defined ABS 6 pack ABS
9 months ago
MSN
Do you want string Abs and legs? Let’s go!Low Impact | No Equipment | Effective What’s not to love about this workout??Exercises 1 - 3 right & left = 1 repWhere we have our hands behind the head, think shoulders back and down away from the ears with elbows pinned back - this will engage your core more thoroughly.The good morning is a hinge exercise so think about pushing hips to the back of the room. Exhale and squeeze glutes on return to standing.When you squat keep knees in line with toes to p
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Do you want string Abs and legs? Let’s go!Low Impact | No Equipme…
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Abs work 🔥 made a video of some of my favourite abs workouts for YouTube! Now when i says “abs” i actually mean Core work so abdominals, lower back and glutes! I rarely do sit ups or crunches! #a strong core helps improve your compound lifts as well as a good way to help relieve alot of lower back issues. | OBi Vincent
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Abs work 🔥 made a video of some of my favourite abs workouts for You…
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FacebookOBi Vincent
Want to build up to those hanging ab moves? Or just build a rock solid core so you no longer have back pain? Check out this video blog post with some amazing core moves and how to modify them to fit your needs and goals: --> https://redefiningstrength.com/lower-ab-exercises-youre-doing-it-wrong?sl=facebookpost | Redefining Strength
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