Track Training: Running Drills plus Strides. #running #training #runningcommunity | Seannah Swift

Strides: Everything you need to know about this running drill

This 30-Second Addition to Your Training Can Help Your Form and Make You Faster

Stroller Strides® - Stroller Fitness

Strides: Why they're important and when to run them | Sifuentes Coaching

Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g