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YouTubeOrchard Health Clinic
Latissimus Dorsi Stretch
Work From Home Series (7/20) Lat Stretch Benefits of stretch: ⁣⁣⁣ The latissimus dorsi muscles also known as the lats are the large V-shaped muscles that connect the arms to the vertebral column. They help protect and stabilize the spine while providing shoulder and back strength. If the lats become too tight, they can affect posture by ...
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