487K views · 19K reactions | Here’s an Upper Body Workout targeting...

Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding: https://www.muscleandstrength.com/videos/what-powerlifters-eat-for-breakfast-stephanie-sanzo | Muscle & Strength

15K views · 681 reactions | Deadlifts  | Stephanie Sanzo | Facebook

3 things strength training has taught me: 1. You don’t need motivation - you need momentum. 2. The days you don’t feel like training usually matter the most. 3. Confidence comes from keeping the promises you make to yourself. …what’s something training has taught you !? #legday #lowerbodyworkout #gymmotivation | Stephanie Sanzo