This step-over exercise is amazing in its simplicity and functionality. If you slow it down and really concentrate on the movement you also get to work through an amazing hip mobility and BALANCE exercise. Need to do something a little easier? Step over something flat (towel/tape/shoe?) vs an actual object- move complicated? Find something higher to step over and add some weight. Like it? Share it! 👊🏻 #functionaltraining #fitnesstraining #balance #strengthtraining #mobilitytraining | Dr. Katie

11K views · 275 reactions | IMPROVE YOUR KNEE AND HIP HEALTH: With the “Book Step Over Exercise” This move is great for your hip strength and ankle strength (which is how this helps with better knee health). It also works for your stability, balance and core. If you do struggle with your balance then perform this with a chair or wall in front to hold on to for balance. Aim to do 20 -30 Book Step Overs Daily. Lucy  https://lwrfitness.com/ | Lucyssquad | Facebook