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📌Dynamic VS Static Stretching👌 👉Dynamic Stretching ▸ increase blood flow, prep your muscles and joints before you weight lift 👉Static Stretching ▸ slow down your heart rate, passively lengthens your muscle, reduce built up muscle tension after you weight lift SAVE, SHARE & TRY!💕 . 📲Download our fitness app : www.squatcouple.app 📲ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : www.squatcouple.app | SquatCouple
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