5 Static Stretch Exercises for Better Movement
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Dynamic Vs. Static Exercises to Build Strength - Texas Spine and Sports Therapy Center
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Melbourne Hand Rehab on Instagram: "Static Progressive Wrist Extension Splint ✨ This specialised splint is designed to gently improve wrist movement when stiffness or tightness is limiting function. By holding the wrist in a comfortable, adjustable stretch, the tissues slowly lengthen over time - helping restore movement and make everyday tasks easier. For some clients, we can also add an elastic component to convert it into a dynamic splint, allowing controlled movement as recovery progresses.
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