10K views · 63 reactions | see clamshell #fblifestyle #Clamshells | Probinsyanong Astig | Facebook
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10K views · 63 reactions | see clamshell #fblifestyle #Clamshells …
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A quick, but super effective exercise! All you need is a mini band around your feet and to march on the spot! Fires the hip flexors & core together and gets you ready to squat, run, lift - anything leggy!! Do one minute or 20 marches, alongside some side planks & squats and you’ll have a super warm up!! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Mo
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A quick, but super effective exercise! All you need is a mini ba…
2.9K viewsJul 29, 2024
FacebookTom Morrison
11 reactions | United States Coast Guard Band on Reels | Facebook
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11 reactions | United States Coast Guard Band on Reels | Facebook
2K views1 week ago
FacebookUnited States Coast Guard Band
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