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I remember I first used the stairmaster when I was 16 years old, I remember doing level 8 and holding on for dear life for 10 minutes…I really thought I did something 😂 Things I’ve learned over the years of using the stairmaster: 1. There’s a lot more to be said about dropping your level low & not leaning on the machine 2. Doing level 3 for 20 minutes is just as admirable as level 10 for 5 minutes 3. It’s ok to keep your hands on the machine to balance yourself, if you find yourself leaning on
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