Eagle is a wonderful pose when we are feeling scattered, even though we might find it challenging to do it, it will help the mind slow down and begin to start getting focused, this adaption is also great for those with knee injuries as it doesn’t allow the knees to twist. Also helpful to engage the inner thighs, this also allows energy to flow through the central channel to bring about moving energy into Ajna third eye and connection with pineal gland. Keep attention on the leg that is on top an

Bumpy mama gang just spread em open, squat it down let the couch stretch and breath. #nurse #nurses #nurselife #nursehumor #nurseproblems #nursing #nursingschool #nursingstudent #nursejohnn | Nurse Johnn