Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session

Somatic and Emotional Flashbacks. #traumainformed | Jennifer Epps

During a somatic flashback, you may have vivid sensory and physical memories of the traumatic event. These memories can manifest as physical symptoms such as increased heart rate, rapid breathing, sweating, muscle tension, and other sensations or pain associated with the original traumatic experience. Unlike traditional flashbacks that primarily involve visual or auditory memories, somatic flashbacks are characterized by a heightened focus on your bodily sensations. This can make the experience

Relieve chronic pain and release chronic muscle tension with groundbreaking Clinical Somatics exercises! #chronicpain #painrelief #somatics #backpain