The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a

114K views · 3.9K reactions | Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang | Facebook

4.6K views · 32 reactions |  Into a multi-stage fitness test on the astroturf for the U19s at York St. John. #YCFC  | York City FC | Facebook