5.7K views · 76 reactions | This is a great exercise for restoring shoulder alignment and improving your posture. #posture #posturecorrection #postureexercises #posturematters #improveposture #alignment #shouldermobility #shoulderexercises #wellness #healthandbeauty #selfcare #exercisetips #homeexercises #shoulders #shoulderpain | PostureStrong | Facebook

6M views · 30K reactions | If you saw our recent reel on shoulder...

Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com