BPD: What ‘parts of the self’ actually means #bpd #dissociation
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BPD: What ‘parts of the self’ actually means #bpd #dissociation
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Using safe words is a communication technique that can be used to establish and maintain emotional safety during difficult or sensitive conversations. Safe words are typically pre-agreed upon words or phrases that can be used to pause or halt a conversation if it becomes too intense or triggering for one or more participants.When using safe words to avoid emotional triggers, the pw/bpd agrees on a set of words that will indicate that the conversation needs to pause or end, and that pw/bpd needs
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Using safe words is a communication technique that ca…
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FacebookBPDRelatable
We may create scripts or expectations for conversations as a coping mechanism or defense mechanism. This can happen for different reasons: Planning out conversations can provide a sense of control over unpredictable social interactions, which can be anxiety-provoking for some of us with BPD. We often fear abandonment and may use scripted conversations to ensure that our needs are met or to prevent others from Preparing for conversations can be a way to manage intense emotions associated with BPD
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We may create scripts or expectations for conversations as …
10K viewsSep 7, 2023
FacebookBPDRelatable
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