Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly Community Flow! 🔥 by @emmaleni_fit_2016 💪 Bereit für eine ruhige, aber intensive Boden-Routine, die gezielt innere Oberschenkel, Oberschenkel insgesamt, den Bauch und auch das Gesäß aktiviert? 👊🔥 Sechs Übungen im Liegen – kontrolliert, effektiv und perfekt für dein Wochen-Reset. 6 Übungen à 100 Wiederholungen = 600 Reps Lower Body & Core Power 🏋️‍♀️ 💡 Zu viel auf einmal? 👉 Mach einfach 4 × 25 Wiederholungen pro Übun

1st Phorm 🇺🇸 on Instagram: "Imagine running 200 miles straight. Now imagine doing that 3 times over a 4 month span at some of the world’s toughest races. Not only did @runtoughmindset do exactly that, but he did it in record setting fashion, clean sweeping all of the podiums. This is not just a test of endurance, it’s a test of grit, determination, and perseverance. When your body is screaming at you to stop… but you keep pushing. He said it best: “there’s not a question in my mind that I won’