Fix Your Sitting Posture (Scapular Muscle Tone)
10:41
YouTubeWORKOUT
Fix Your Sitting Posture (Scapular Muscle Tone)
Our postures need stable shoulder blades, and many lack the strength and stamina to support the two bones. Give your posture the power and stability you deserve with the Scapular Exercises. how to permanently fix your posture, how long does it take for a chiropractor to fix your posture, is bad posture permanent, posture correction exercises ...
3.3M viewsNov 25, 2022
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The ABSOLUTE Best Exercise for Subscapularis Strengthening: Here's How - Strength Resurgence
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FitTech Guru on Instagram: "If you carry bags like a victim, your spine becomes one. Turn the chore into a workout. • Scapular Retraction: Put your shoulder blades in your back pockets. • Core Brace: Protect the spine; pretend you’re about to get punched. • Glute Walk: Don’t drag your feet—drive with intention. Stop letting a gallon of milk defeat you. #PostureCheck #FunctionalFitness #BackPainRelief #GroceryHaul #SkepticSays"
0:22
FitTech Guru on Instagram: "If you carry bags like a victim, your spine becomes one. Turn the chore into a workout. • Scapular Retraction: Put your shoulder blades in your back pockets. • Core Brace: Protect the spine; pretend you’re about to get punched. • Glute Walk: Don’t drag your feet—drive with intention. Stop letting a gallon of milk defeat you. #PostureCheck #FunctionalFitness #BackPainRelief #GroceryHaul #SkepticSays"
Instagramfittech.guru
475 views3 weeks ago
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