Scapular
catholic.com
Scapular
The scapular (from Lat. scapula, shoulder) forms a part, and now the most important part, of the habit of the monastic orders. Other orders and numerous religious congregations (both male and female) have also adopted the scapular from the monastic orders.
Aug 29, 2014
Scapular Winging Exercises
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If your shoulders always burn more than your chest… here’s why 👇🏽 You’re pressing without downward scapular retraction — meaning your shoulders roll forward and take over the movement. Do this instead: 🔹 Pull your shoulder blades down and back 🔹 Keep your chest lifted 🔹 Drive your palms through your mid-to-lower chest line That small adjustment changes everything. Your pecs finally take the load they were meant to. 🎯 Watch till the end — fix your setup and feel your chest work instantly.
0:39
If your shoulders always burn more than your chest… here’s why 👇🏽 You’re pressing without downward scapular retraction — meaning your shoulders roll forward and take over the movement. Do this instead: 🔹 Pull your shoulder blades down and back 🔹 Keep your chest lifted 🔹 Drive your palms through your mid-to-lower chest line That small adjustment changes everything. Your pecs finally take the load they were meant to. 🎯 Watch till the end — fix your setup and feel your chest work instantly.
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Dr. Adam McCluskey PT, DPT on Instagram: "🎯This is the source of a LOT of shoulder pain (Get my Detailed Shoulder Mobility + Rehab Plan on SALE in @theptinitiative profile link!...) — 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wi
0:35
Dr. Adam McCluskey PT, DPT on Instagram: "🎯This is the source of a LOT of shoulder pain (Get my Detailed Shoulder Mobility + Rehab Plan on SALE in @theptinitiative profile link!...) — 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wi
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If your shoulders always burn more than your chest… here’s why 👇🏽 You’re pressing without downward scapular retraction — meaning your shoulders roll forward and take over the movement. Do this instead: 🔹 Pull your shoulder blades down and back 🔹 Keep your chest lifted 🔹 Drive your palms through your mid-to-lower chest line That small adjustment changes everything. Your pecs finally take the load they were meant to. 🎯 Watch till the end — fix your setup and feel your chest work instantly.
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