How to Do a Prone Scap Squeeze (Hands Behind Head to Y)
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YouTubeCuirim Sports Recovery
How to Do a Prone Scap Squeeze (Hands Behind Head to Y)
Best exercise for posture, scapular stability, and shoulder endurance 🔹 Step 1: Set Up in the Prone Position Lie face down on a mat or bench Place your hands lightly behind your head, elbows pointed outward Keep your chin slightly tucked and your neck neutral Engage your core and glutes to maintain a stable body position 🔹 Step 2 ...
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Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
0:38
Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
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