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YouTubeSand Tagious
Very Satisfying and Relaxing Compilation 275 Kinetic Sand ASMR
Satisfying Compilation 275 will help you relax completely and help you fall asleep. If you like oddly satisfying and relaxing sand videos then you will like these. It would be amazing if you could LIKE this video and SUBSCRIBE to my Channel :-) Best of 2019 MOST SATISFYING Video | Sand Cutting | ASMR https://www.youtube.com/watch?v=3clqk2U3T9Y ...
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Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."
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Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."
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