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Why you’re constantly anxious | Well Us | Facebook
Well Us. . Why you’re constantly anxious
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17 reactions · 5 comments | Why do I feel anxious even if I’m not even having anxious thoughts? #anxietyhelp #anxietysupport #anxietycoach #anxietyrecovery #panicfree #anxietyfree #anxietyhealing #mentalhealth #anxietywave | AnxietyWave | Facebook
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27K views · 4.5K reactions | Follow for daily anx + avoidant tips 凉 I’m a writer who was struggling with anxious attachment (and deeply in love with a man who had INCREDIBLY avoidant thoughts and behavior)… and I’m not joking when I tell you that we have the most beautiful, close relationship now. 凉 I write about it every day here on insta! Follow for daily tips. ☺️ (Or comment BOOKS for links to my books for anxious attachers!)  | The Anxious Hearts Guide | Facebook
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I know firsthand what it’s like to be consumed by “what ifs” and constantly crave reassurance. Overcoming those anxious thoughts and behaviors has been a journey, and honestly, some days are still tough! But what I’ve learned is that these patterns aren’t our destiny. We can change them with time, understanding, and effort. It takes work, but the growth is incredible. Remember, healthy communication is key. Our partners can’t support us if they don’t understand our anxious world. Sharing our fee
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It’s easy to fall into that question of “why me?” Why do I have to deal with this? Why does it seem like everyone else can just live their life while I’m stuck worrying about how I feel? When anxiety’s been around for a while, it starts to wear you down, and it’s normal to feel frustrated or even a bit angry at yourself for struggling. But you’re not broken, and you’re not being punished for anything. Everyone goes through something hard in their life. This just happens to be the thing that you’
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