These drills will….. 1. Build Better Movement Patterns reinforce ideal biomechanics—posture, foot placement, cadence, and rhythm. 2. They Improve Running Economy improve leg stiffness, ground contact time, and coordination, which leads to less wasted energy every step. Over time, you’ll run faster using less effort. 3. They Strengthen the Right Muscles drills target hip flexors, glutes, calves, and core—the muscles that drive good running form. They also develop ankle stiffness and reactive stre