Maximize Your Running Performance with Strides Training
0:48
TikTokdevelopmentrunnin
Maximize Your Running Performance with Strides Training
Discover how 5 minutes of strides can transform your running speed and form. Improve performance with this simple technique! #running #runningtips #strides #runner DevelopmentRunning(@developmentrunnin). original sound - DevelopmentRunning. Strides offer the most bang for your buck in your training as a runner! #running #runningtips #strides # ...
7 months ago
Running Strides Workout
I had strides for my running workout today and I love running strides. Running strides are short, fast bursts (around 100m) performed at near-maximal but controlled speed (90-95%) after an easy run to improve form, neuromuscular coordination, and leg turnover. The major focus is on tall posture and efficient arm/leg movement while adding plenty of recovery in between. They are a crucial speed drill that teaches your body to run faster comfortably and efficiently. Add strides to your running trai
0:16
I had strides for my running workout today and I love running strides. Running strides are short, fast bursts (around 100m) performed at near-maximal but controlled speed (90-95%) after an easy run to improve form, neuromuscular coordination, and leg turnover. The major focus is on tall posture and efficient arm/leg movement while adding plenty of recovery in between. They are a crucial speed drill that teaches your body to run faster comfortably and efficiently. Add strides to your running trai
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