Pelvic Rocker® Core Trainer | Balance Trainers
Pelvic Rocker® Core Trainer | Balance Trainers
1 month ago
optp.com
33K views · 541 reactions | I've got an awesome workout for you today...
1:07
33K views · 541 reactions | I've got an awesome workout for you toda…
33.3K views6 days ago
FacebookThe Betty Rocker
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes | TrainHeroic
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Othe…
Sep 8, 2022
trainheroic.com
37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
33:19
37K views · 414 reactions | Quick (15-min) hot abs home workout …
37.3K views2 weeks ago
FacebookThe Betty Rocker
Today’s home workout in your pre-challenge workout series will target your core, back, arms and shoulders. . 🧡Dumbbells OR water bottles/water jugs, laundry jugs . Click to join me for the full workout: ➡️ https://thebettyrocker.com/toned-abs-and-upper-body/ . (Clickable from the drop down inside of IGTV) . Format: 0:30 each move, 3 rounds . 1️⃣ Burpees - ALT: do these against your couch, at an elevation. Step through and squat up to take the jumping out. . 2️⃣ Alternating Lunge to Reverse Flye
7:45
Today’s home workout in your pre-challenge workout series will targ…
30.2K viewsMar 20, 2020
FacebookThe Betty Rocker
30K views · 273 reactions | Ready to rock Your abs? This workout is...
14:54
30K views · 273 reactions | Ready to rock Your abs? This workout is...
30K views2 weeks ago
FacebookThe Betty Rocker
💥Hello Beginners!💥 Get ready for an all-standing, full-body workout designed just for YOU! 🎯 This 30-minute session will strengthen and tone your entire body using kettlebells. I’ll guide you through every move with vocal instructions and tips to keep your form on point! 🙌🏼 ➡️ You’ll learn a variety of kettlebell movements in this no repeats workout. ✨Pro Tip: Record yourself or use a mirror to check your technique. Start light if you're new to weights—focus on getting it right first! 🔄 Wo
💥Hello Beginners!💥 Get ready for an all-standing, full-body workout de…
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