Coming back to the gym after a long break? Start here 💪 Frank is walking through 5 key movements every workout should include when you’re easing back into training. These patterns help rebuild strength, improve mobility, and lower your risk of injury after time away. . 📲 DM us “BOOK NOW” to Book a Session ☎️ 718-258-3300 💻 evolveny.com/ 📍5 Locations in Brooklyn . . . #PT #PhysicalTherapy #gymresolution #gym #fitness runninginjury PhysicalTherapist stability lowerback backpain Gym Stretch SPT
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